Blog

At Fitness Yard, a gym in Granton, Edinburgh, we believe strength training is about much more...

As autumn arrives in Edinburgh, the weather starts to change quickly. Colder mornings, shorter...

Meet Sarah At 42, Sarah was successful in her career and a busy mum, but quietly frustrated with...

At the start of the year, I picked up a knee injury.For a while, every time I did any full range...

Starting autumn with a cold? Here’s how to know when to train, when to modify your workout and...

Today I want to continue the conversation from my last blog about strength training for runners,...